Hypnotherapy is a therapy technique that induces a trance-like state to increase focus and concentration. It uses guided relaxation and focused attention to achieve a heightened state of awareness, sometimes referred to as a trance.
Most people can be hypnotized to some degree; however, the degree of susceptibility varies. A person's openness to the experience often influences the effectiveness of hypnotherapy.
The number of sessions varies depending on the individual and the issue being addressed. Some may see improvements in just a few sessions, while others might need more.
Hypnotherapy can treat various issues, including anxiety, stress, phobias, pain management, smoking cessation, weight control, and performance enhancement.
When conducted by a certified professional, hypnotherapy is generally safe and can be a beneficial adjunct to standard medical care.
Yes, clients remain in control during hypnotherapy. The process increases awareness and focus, and you can't be made to do anything against your will.
If you're open to exploring your subconscious mind to resolve issues, hypnotherapy might be suitable. It's always a good idea to consult with a hypnotherapist to discuss your specific needs and concerns.
You can book a session by calling our office or emailing. We also offer an online booking option on our website.
The cost varies depending on the type and length of the session. Please contact us for detailed pricing information.
Yes, we offer online sessions for clients who prefer or require remote services.
Typically, each session lasts between 60 to 90 minutes, but this can vary based on the treatment plan.
In your first session, Dana Sky will discuss your goals, medical history, and explain the process of hypnotherapy. The session may include a brief introduction to hypnosis.
It's helpful to come with a clear goal and be ready to engage in an open and honest dialogue. Wearing comfortable clothing and being in a relaxed state can also be beneficial.
Progress is often measured by changes in symptoms, behaviors, and self-reported improvements. Dana Sky will discuss your progress with you throughout your treatment.
During your first session, Dana Sky will discuss your goals, explain the hypnotherapy process, and begin your personalized treatment plan.
Each session typically lasts between 60 to 90 minutes, depending on your specific needs and treatment plan.
Hypnotherapy can address various issues, including anxiety, stress, smoking cessation, pain management, and improving sports performance.
Online therapy is as effective as in-person sessions, offering flexibility and convenience without compromising the quality of treatment.
The number of sessions varies per individual. Some see changes in as few as 3 sessions, while others may require more.
Hypnotherapy is a collaborative process. You remain in control and fully aware throughout the session, ensuring your complete consent and participation.
Ethical standards in hypnotherapy ensure you cannot be hypnotized to do anything against your will or ethical beliefs.
Hypnosis is a natural state of focused attention. You can easily come out of hypnosis at any time you wish.
Most clients remember everything from their session. Hypnotherapy enhances awareness, allowing you to recall the experience more vividly.
Hypnotherapy is backed by scientific research, demonstrating its effectiveness in treating various psychological and physical conditions.
With over 20 years of experience, Dana Salerno, our certified Clinical Hypnotherapist Adelaide, specializes in a wide range of treatments including anxiety and stress relief, depression and grief support, relationship improvement, pain management, quitting smoking, and enhancing sports performance.
